— HEAL THE PAST, THRIVE TODAY

Root-cause therapy for high achieving Millennial & Gen-Z women

In-person in Del Mar/Carmel Valley
Virtual in CA, FL

I specialize in helping with:

Worrying & Overthinking

Worrying that you're not doing enough or performing as well as other can lead to exhaustion. Learning new ways let go, accept yourself in the present, and train your body and mind to relax helps to end the cycle.

Common labels: Anxiety, Social Anxiety, Panic Disorder, Health Anxiety,  Postpartum Anxiety, restlessness, perfectionism

Personal Growth

Sometimes we lose sight of who we are or we grow into new versions of ourselves. Connecting or reconnecting to your authentic self allows you to live with confidence, knowing that you are the best version of yourself.

Common labels: Insecure attachment, identity struggles, midlife crisis

Difficult Life Events

Suffering is rooted in experiences that cause a disconnection from the self and  negative self beliefs. This connection can be restored and you can move from wounding to wisdom by rewriting the narrative. 

Common labels: Posttraumatic Stress Disorder (PTSD), Complex PTSD, Acute Stress Disorder, Adjustment Disorders, grief

Relationship Struggles

We're not usually taught how to have good relationship skills. Learning about your attachment style with help you learn how to be in safe and supportive relationships, which is crucial to having a fulfilling life.

Common labels: Serial dating, fear of commitment, wanting to be alone

Sadness & Feeling Stuck

Feeling like you're letting yourself or others down, or dealing with disappointment can trap you in negative thoughts. Challenging  thought patterns can create self compassion to create freedom from emotional pain.

Common labels: Major Depressive Disorder, Treatment Resistant Depression, Persistent Depressive Disorder, Postpartum depression,  depression, moodiness

Burnout & Overwhelm

Performing to high standards and juggling a full schedule can lead to high stress levels. Finding balance and prioritizing your life can clear the slate and bring peace.

Common labels: burnout, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety

Communication

Communicating your needs assertively is an essential but often underdeveloped skill. Maybe it's been easier to let things slide or to please others by neglecting your own needs. With practice, you can learn how to be more confident with tough or uncomfortable conversations.

Common labels: People pleasing, passivity

Executive Function

Life can be a lot to keep up with, especially if your focus and attention skills are challenged. Gaining tools for becoming more organized and efficient can improve your daily life and avoid the struggle of keeping up.

Common Labels: Attention-Deficit / Hyperactivity Disorder (ADHD), trouble focusing

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Carl Jung

Explore Our Specialties

Ketamine Assisted Psychotherapy (KAP)

Innovative psychedelic therapy for adults struggling with stress, burnout, anxiety, depression, grief, trauma and OCD. 

Eye Movement Desensitization and Reprocessing (EMDR)

Highly effective somatic and attachment-focused therapy that encourages the client to focus on a difficult memory while simultaneously experiencing bilateral stimulation (typically eye movements).

Talk Therapy (Psychotherapy)

Start your journey towards personal growth, healthier relationships, and a more fulfilling life. 

Book your first session

Kind Heart Therapy